I apologize for my lack of new recipes. I am 4 weeks away from having twin boys! Finding or coming up with new recipes hasn't exactly been my top priority the last few months. But this one is awesome.
2-3 Boneless Skinless Chicken Breasts
1/2 cup Flour
1/2 tsp Salt
1/2 cube butter
1 Green Pepper
A bunch of Baby Carrots
1 large can of Pineapple, save the juice
2 cups Sticky Rice or Minute Rice
Sweet & Sour Sauce:
1 cup Pineapple Juice
1/2 cup Vinegar
1/2 cup Brown Sugar
1/4 cup Ketchup
4 Tbsp. Soy Sauce
Taste the sauce and adjust to your liking.
Cut up your chicken into bite size pieces. Mix the flour and salt in a bag. Add chicken and shake until completely coated. Melt butter and place on tin foil in pan. Put the chicken on the melted butter and mix around until all of the chicken is covered. Cook for 20 min at 350 degree.
Cut up washed green pepper into large chunks. Cut up baby carrots into half or fourths. When chicken is finished put those and the drained pineapple on.
Sauce: Combine all ingrediencts and pour over chicken mixture. Stir to make sure everything is covered in the sauce. Cook for another 20 minutes. While this is cooking, make the rice.