"Creation brings deep satisfaction and fulfillment. We develop ourselves and others when we take unorganized matter into our hands and mold it into something of beauty—and I am not talking about the process of cleaning the rooms of your teenage children." Dieter F. Uchtdorf

Wednesday, February 17, 2010

Stir Fry

I've been trying to eat a little better lately which is why I've been having such a hard time coming up with new ideas for food. And then I thought, "Stir Fry. That has lots of vegetables!" But it also has a lot of sodium. Which is why I marinate my chicken first in Lawry's Teriyaki Marinade. It has half of the sodium that Soy Sauce does but still has great flavor.

2 Chicken Breasts
2 heads of Broccoli
1 bag of Baby Carrots
1 Red Bell Pepper
1 Green Bell Pepper
2 Green Onions
Lawry's Teriyaki Marinade - enough to cover chicken
3 - 4 Tbsp of Soy Sauce

Marinate chicken in Lawry's Teriyaki Merinade.
Cut up all veggies and set aside.
Cut chicken up in little strips. You could also do this before you marinate it. Cook it in a pan or wok over medium heat with all of the marinade you used. You may need to add a little water. When the chicken turns white, add the veggies, and soy sauce. Toss really well and cover. Stir every 5 minutes or so until veggies are tender. Serve over rice.
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